Anxiety
Anxiety is a completely normal and healthy part of being a human. In healthy doses that last long enough to warn us of danger and then subside, it's our brain's way of keeping us safe and alert. When anxiety becomes a problem is when it gets in the way of our health, and prevents us from enjoying safe and fun activities. The following websites contain accessible information you can use at home.
Concerned about the effect anxiety is having on your child? Not sure what to do to help? This free program helps parents build skills and strategies for supporting their child through videos and scheduled telephone coaching sessions. Please visit this website for more information.
For comprehensive information, free resources and strategies please visit: https://www.anxietycanada.com/
EASE provides a variety of information and hands-on activities targeted towards families and their primary or intermediate aged children.
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